I find amazing with how much crap our minds can come up with to validate our beliefs, limiting or otherwise. It makes sense though, if we are to accept Dilts’ logical levels of change. Beliefs are quite high up the ladder next to our values – our beliefs, among other things, validate WHY we do things. So…
Mind Over Medicine: Is YOUR Health Balanced?
Easy exercise for you to identify the aspects of your life that might be triggering your stress response and predisposing you to illnesses.